Choose your workout split and track your progress

Your training plan should fit your lifestyle and goals—whether you’re training 3 days a week or 6, there’s a split that works for you.

📌 Select a Workout Split:

$\colorbox{ffe8d0}{Push-Pull-Legs}$ – A structured approach for balanced muscle development. Ideal for a 3- or 6-day routine (recommended for a 6-day plan)

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Push-Pull-Legs

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$\colorbox{F4CCCC}{Upper-Lower}$ – Perfect for those training 4 days a week

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Upper-Lower

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$\colorbox{e1eefa}{Full Body}$ – Flexible and effective, ideal for any schedule.

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Full Body

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📖 Track Your Training with Log Books

Each split page includes a log book to help you track your workouts. Record your sets, reps, and weights for each exercise, ensuring you’re making steady progress week after week.

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✅ Log key details for each session:

Number of Exercises
Date
Set 1 - Set 4 (Weight/Reps)

💡 Why Track Your Workouts?

See your strength progress over time.
Keep yourself accountable and consistent.
Make informed adjustments to improve performance. </aside>

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$\colorbox{3D85C6}{\color{ffffff}{Pick your split,}}$

$\colorbox{3D85C6}{\color{ffffff}{train hard,}}$

$\colorbox{3D85C6}{\color{ffffff}{track every rep!}}$

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