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How to Use This Weight Tracker

Tracking your weight consistently is one of the best ways to measure progress, whether your goal is fat loss, muscle gain, or maintenance. This tracker helps you log daily entries, monitor your average weight, and stay on track.

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✅ What to Do:

• Use the "Entry" column to number each weigh-in sequentially (1, 2, 3, 4, etc.).
• Add the Date for each weigh-in.
• Record your weight in kg or lbs in the Weight (KG/Lbs) column.
• Use the calculated average weight as a more reliable indicator of progress over time. </aside>

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🚨 Important Notes:

• Weight Fluctuations Are Normal: Expect daily changes of 0-3 kg (or 2-6 lbs) due to water retention, food intake, and other factors.
• The Average Weight Matters More: Instead of focusing on daily highs and lows, look at the weekly or bi-weekly average to see the true trend.
• Consistency is Key: Weigh yourself at the same time each day (ideally in the morning before eating or drinking) for more accurate comparisons. </aside>

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💡 Pro Tips:

• If your average weight is trending downward, you're in a calorie deficit.
• If your average weight remains stable, you're at maintenance.
• If your average weight is increasing, you're in a calorie surplus (ideal for muscle gain).
• Pair weight tracking with progress photos and body measurements for a complete picture of your transformation. </aside>

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Trust the process! Your weight is just one measure of progress—focus on how you feel, perform, and improve over time.

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Weight Entry