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List of Exercises Guide

This page is your go-to resource for learning and selecting exercises to fit your workout routine. Whether you're a beginner or experienced lifter, having a structured list of exercises will help you train effectively and with confidence.

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List of Exercises

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How to Use This Database:

• Exercise Name: Find the specific exercise you need or browse for new ideas.
• Muscle Group Targeted: See which primary muscles the exercise focuses on to optimize your training.
• Workout Type: Identify where the exercise fits best (e.g., Push, Pull, Legs, Upper, Lower, or Full Body). </aside>

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Why This Is Important:

• Training with the right exercises ensures balanced muscle development and reduces the risk of injury.
• Understanding which exercises fit into your workout split allows for better programming and workout variety. </aside>

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Pro Tips:

• Prioritise compound exercises (e.g., squats, deadlifts, bench press) for overall strength.
• Include isolation exercises (e.g., bicep curls, lateral raises) to target specific muscle groups.
• Modify exercises if needed—use alternatives that match your equipment availability and fitness level. </aside>

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Need Help Choosing Exercises?

• Filter by muscle group or workout type to find the best options for your routine.
• If unsure about technique, always check the demonstration video before performing a new movement. </aside>

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Train smart, stay consistent, and keep improving!

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