Calorie Tracker

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🍽️ Find Your Perfect Calorie Target!

Fuelling your body correctly is just as important as training! This Calorie Tracker removes the guesswork by calculating your daily calorie needs based on your weight, height, age, gender, activity level, and fitness goal.

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💡 Your Personalised Calorie Target:

This tracker automatically calculates the optimal daily calorie intake using the Mifflin-St Jeor equation, with adjustments based on your activity level and fitness goal.

🕺 Understanding Activity Levels

🏠 Sedentary – Little to no exercise. Most of the day is spent sitting (e.g., desk job, minimal physical activity).

🚶‍♂️ Lightly Active – Light exercise 1-3 times per week. Mostly inactive but includes some movement (e.g., casual walks, short workouts).

🏃 Moderately Active– Regular exercise 3-5 days a week. A mix of daily movement and structured workouts (e.g., gym training, sports, or active job).

🔥 Very Active – Intense exercise 6-7 days per week. Highly active lifestyle (e.g., athletes, physically demanding jobs, or rigorous training).

⚡ Extra Active – Highly demanding physical activity every day. Could include professional athletes, military personnel, or labor-intensive jobs.

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📌 How It Works:

✅ Enter Your Details – Input your key metrics to generate an accurate calorie target.

✅ Select Your Activity Level – Choose the option that best reflects your daily routine (see below for guidance).

✅ Pick Your Fitness Goal – Whether you want to lose fat, maintain weight, or build muscle, your target will adjust accordingly.

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📊 Why This Matters?

Eating the right amount of calories fuels your body for performance and progress.
Understanding your activity level ensures you aren't overeating or under-eating based on your lifestyle.
Small adjustments can make a huge difference in your results!

👊 Now, input your details and start fueling your goals the right way! 🚀

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Calorie Tracker